5 Breakfast Smoothies to Keep You Healthy This Summer

breakfast smoothies

There must have been many instances when you wake up late in the morning and rush to work or college, skipping out the breakfast entirely. In these situations, the best alternative to breakfast is a healthy smoothie. Breakfast smoothies tend to be really healthy in case you miss out on a breakfast meal.

Having a time-crunched, fatigued morning doesn’t necessarily mean you should skip the breakfast. In order to stay active and fresh throughout the day, you need to have a good source of protein in the morning such as soy milk, Greek yogurt, or low-fat milk so you stay full and satisfied.

Breakfast Smoothies to Keep You Healthy

We are about to tell you about some breakfast smoothies packed with enough protein punch to help you feel fresh and healthy this summer. Slurp them down in the morning knowing you’re doing good for your body. Along with mentioning the healthy breakfast smoothies, we are also going to tell you how to prepare them.

Blueberry Spinach Smoothie

Blueberry Spinach Smoothie

It is always a good idea to include berries in your smoothies as they are rich in antioxidants and also serve to be a good source of fiber. Blueberries are high in fiber, containing vitamin C, Vitamin K, and manganese and are low in calories.

Let’s take a look at the recipe for a healthy blueberry spinach breakfast smoothie to keep you high on fiber and low on calories this summer.

A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt.

Yields:

2 servings

Ingredients:

  • 2/3 cup of frozen blueberries
  • 2-3 large frozen strawberries
  • 1 ripe banana
  • 1 cup spinach leaves
  • 2/3 cup plain Greek yogurt
  • 1/2 cup milk of choice (dairy, coconut, soy, almond)
  • 2 teaspoons protein powder (optional)
  • 1 tablespoon of honey, or to taste

How to prepare:

Put all the ingredients into the blender, cover it with the lid and then blend the mixture until smooth. If you need to reach the desired consistency, you can add more milk. Check the sweetness and if you feel it’s less then add another drop of honey into it. Pour the smoothie into the glass and enjoy it promptly.

Almond Smoothie

almond smoothie

For an almond smoothie, you can use almond milk or coconut milk. However, you need to add some protein powder or nut butter into the smoothie since both almond milk and coconut milk are low on protein compared to cow’s milk or soy milk. Almond smoothie becomes a perfect breakfast smoothie once you add almond butter and almond milk into it. Let’s head over to its recipe.

Yields:

1 serving

Ingredients:

  • 1 cup almond milk (unsweetened)
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
  • 2 tablespoon oats
  • 1 Medjool date (for sweetness), some spinach leaves, a scoop of plant-based protein (optional)

How to prepare:

Put all the ingredients in a blender and whirl the machine until smooth.

Strawberry Banana Oatmeal Smoothie

Strawberry Banana Oatmeal Smoothie

Banana is enriched with potassium so when added to a smoothie, it offers a good source of potassium. Instead of juices, you should add berries (fresh or frozen) to your smoothie to increase fiber content and decrease added sugars. Let’s get to learn how to prepare a strawberry banana oatmeal smoothie for your breakfast.

Yields:

1 serving

Ingredients:

  • 5-10 fresh strawberries
  • 1 large-sized frozen banana
  • 1 cup oat milk – you can use almond, coconut or soy milk as well
  • 3/4 cup rolled oats soaked for two hours and then drained nicely
  • 1 teaspoon Tahitian vanilla
  • 1 Teaspoon honey (optional)

How to prepare:

Place all the ingredients into a blender and then blend until it turns smooth. Pour the smoothie into your glass and enjoy!

Orange Protein Smoothie

orange protein smoothie

Orange protein smoothie becomes creamier, full of protein, potassium, calcium, vitamin D, and vitamin B12 with the addition of Greek yogurt. The bottom line is, you need to avoid adding yogurts full of added sugars and fruit present on the bottom. Here’s a quick recipe of an orange protein breakfast smoothie.

Yields:

1 serving

Ingredients:

  • 2 medium-sized tangerines or mandarin oranges (make sure they are seedless)
  • 1 ripe frozen banana
  • 1/3 cup plain Greek yogurt
  • A teaspoon of honey, stevia or coconut syrup (for sweetness)
  • 1/2 serving vanilla protein powder (optional)
  • a small handful of ice cubes

How to prepare:

Put all the ingredients into the blender and whirl until smooth. Transfer the smoothie into the glass and enjoy a healthy breakfast alternative.

Happy Digestion Smoothie

happy digestion smoothie

As the name suggests, happy digestion smoothie is a breakfast smoothie that helps in digestion. It is packed with immune-boosting and digestion-enhancing ingredients like parsley, ginger, avocado, and pineapple. Avocados bring a smooth, creamy texture to it and they are also a source of healthy fat. This breakfast smoothie serves to be a good option for those who are allergic to seeds or nuts. Moreover, this smoothie works really well for those following the keto diet since it’s vegan and gluten-free. Let’s have a look at its recipe.

Yields:

2 servings

Ingredients:

  • 1 cup frozen pineapple chunks
  • 1 ripe frozen banana
  • 1/2 cup water
  • 1/2 cup coconut water
  • 2 tablespoons avocado
  • 1 teaspoon packed freshly grated ginger
  • 1/4 cup packed fresh parsley leaves
  • 1/4 teaspoon probiotic powder (optional)
  • One lemon or lime slice (for garnishing)

How to prepare:

Put all the ingredients into a blender and whirl on the highest speed until it turns super smooth. Pour the green smoothie into a glass and enjoy while it lasts.

These were some of the best breakfast smoothies that can keep you fresh and healthier this summer. You do not have to worry about putting on some weight after consuming these smoothies since most of them are high on proteins and low on calories.

All you need to do is wake up in the morning, prepare your favourite smoothie and then you’re good to go. The best thing about having a breakfast smoothie is that you feel full and satisfied for over a long stretch of time.

You may only need to take some snack during lunch if you’ve had a heavy breakfast smoothie. By intaking these breakfast smoothies, you are not only doing well for your body but for your overall wellbeing as well.