Best At Home Exercises for Beginners
Finding time for exercising at gym has become extremely difficult these days. We need some at home exercises. After you are done with work, you just want to go home and relax. That’s how most people are and as convenient as this whole thing is, it can be quite harmful for health.
Only work and sitting at home will make your body weak and that’s definitely not something that you would like. Some people become incredibly lazy due to this routine, while some start to gain weight.
None of these circumstances help at all and even you know that you are doing something wrong. However, due to time or money limitations, it’s hard to go to a gym. Fortunately, you don’t have to do it anymore as there are multiple at home exercises that you can do with ease.
The at home exercises won’t make you a super strong individual, but it will make sure that your body stays active. It is of utmost importance that you do these exercises because if you don’t, your body will start to decay and it will be too late to become fit again if you slack off too much.
The age plays a huge role obviously – the older you are, less chances you have of gaining back the fitness. If you are young, then it is essential that you start your at home exercises routine right now.
However, if you are old, then there’s no room for waiting any longer, motivate yourself, get up, and start working. We have outlined some incredibly simple exercises that you can on daily basis to keep yourself fit.
You have heard of it, but you never do it. We know, because we are in the same category. However, things have to change now if you are to get fit. In the beginning, it will be difficult to do a lot of pushups as your body is not accustomed to them.
Start off with a few numbers, and when you absolutely can’t do another one, do another. Just keep adding one more push up every single day. We know it’s going to be difficult, but you have to push your body to limit. A certain number of pushups can be done by everyone – the key is to go beyond what your body can do. That is the only way to get yourself in better shape and stay fit.
Crunches are yet another exercise that you must have seen or heard of, but never got around to doing it yourself. This once again is an easy to do exercise that you can easily perform anywhere in your household.
The rules of following crunches are the same as pushups. Keep doing it until you just can’t do them anymore, and then do one extra. Keep adding to that number everyday and you will soon start to see the results of your efforts.
Squats are another awesome exercise for full-body fitness. It directly helps the hamstring, hips, stomach, legs, knees, etc. And it indirectly helps your whole body. Squats are one of the easier exercises to do, so even if you are older, you can still squeeze some.
Body fitness is extremely important and a minor exercise like this is definitely something you should never give up on. Even a little bit of it helps as the body becomes quite active. As mentioned, it also helps stomach, so those of you who might have gained weight should also do this exercise to reduce the fat.
Knees and shins get affected a lot, especially as you grow older. To keep yourself safe from these issues, you should do calf-raises exercise. You don’t have to put extra pressure on your body. Just stand against the wall, and start raising your calf one by one. Raise each leg, keep it in that position for a couple of second, and then do the same with the second leg.
It is yet another simple exercise that you can do on daily basis, even during some mundane tasks. Like you are brushing your teeth, waiting for something to heat in the oven, or you are cooking something, etc. Instead of just standing there, start doing calf raises. As mentioned before, even a little bit of effort to keep the body active goes a long way.
Jumping jacks is a great exercise for people of all ages. It activates your lazy body almost instantaneously. Because the whole body is involved in the process, it is way more effective than any other exercises. However, doing jumping jacks might be difficult for people who have shin or knee problems. No need to worry though as you can do a minor version of it, as that will also have almost the same effect.
The purpose of these exercises is not to render you useless, but to keep your body active. You have to push yourself to do better, but don’t push too hard that you have a hard time even standing up the next day. Keep your body active through these exercises – starting might be slow, but soon it will become a part of your routine and you will automatically feel more active.