Imagine You are a Slice of an Expired Pizza stuck in a Corner of a Refrigerator

Pizza Slice

I started  screaming...Nooooo, why is he throwing me away? I thought. The man scooped me up and I was happy that he was finally about to taste me but then, he said, “Why does this slice look expired, I better throw it away or else I will get sick”. These words hit my heart like a rock. I had always wondered how lucky I would be if someone ate me.  You ...

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5 Fat Loss Workout Hacks You Can Do Today

Fat Loss Workout Hacks

Fat loss or weight loss is never easy, especially when it involves a change in your diet and exercise. We always look for simple ways to make our workout more effective, so that we can achieve our goals in less time and lose fat as soon as possible. We always search for hacks to make fat loss and building muscle stronger and fitter. In this article, we will discuss 5 fat loss workout hacks you can ...

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Putting Rest to the Test with Workout Recovery

Workout

 Most of us have heard that resting is the best way to promote recovery after extreme workouts. Beginners in fitness are usually the biggest victims of muscle soreness and workout related injuries. But you can recover from these quickly when you put rest to the test. One thing to remember when approaching this issue is that prolonged rest can have cons like loss of focus on fitness. This is why it is important to have the ...

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5 Breakfast Smoothies to Keep You Healthy This Summer

breakfast smoothies

There must have been many instances when you wake up late in the morning and rush to work or college, skipping out the breakfast entirely. In these situations, the best alternative to breakfast is a healthy smoothie. Breakfast smoothies tend to be really healthy in case you miss out on a breakfast meal. Having a time-crunched, fatigued morning doesn’t necessarily mean you should skip the breakfast. In order to stay active ...

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Some Effective Fitness Tips to Keep Yourself Fit in the Coming Year

fitness tips

Staying fit is a necessity. It’s not something you can take it for granted. If you’re not active and fit then you’re not living a healthy life. If you remain idle and do nothing to keep yourself in shape then you can easily gain weight over the years and become obese. Obesity can lead you to develop many health problems and may even take your life. This is why staying ...

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Best At Home Exercises for Beginners

At Home Exercises

Finding time for exercising at gym has become extremely difficult these days. We need some at home exercises. After you are done with work, you just want to go home and relax. That’s how most people are and as convenient as this whole thing is, it can be quite harmful for health. Only work and sitting at home will make your body weak and that’s definitely not something that you would ...

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