Most of us have heard that resting is the best way to promote recovery after extreme workouts. Beginners in fitness are usually the biggest victims of muscle soreness and workout related injuries. But you can recover from these ...
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Staying fit is a necessity. It’s not something you can take it for granted. If you’re not active and fit then you’re not living a healthy life. If you remain idle and do nothing to ...
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Finding time for exercising at gym has become extremely difficult these days. We need some at home exercises. After you are done with work, you just want to go home and relax. That’s how most ...
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Growing old is no excuse for stop exercising regularly and neither should you give up on it. Most of the people who keep their body active stay healthier even in the old age. Most importantly, ...
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