8 Habits to Lead a Stress Free and Healthy Lifestyle

Are you stressed out? If yes, then you are not alone. Adapt these little things and be stress free today.

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Putting Rest to the Test with Workout Recovery

 Most of us have heard that resting is the best way to promote recovery after extreme workouts. Beginners in fitness are usually the biggest victims of muscle soreness and workout related injuries. But you can recover from these ...

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breakfast smoothies

5 Breakfast Smoothies to Keep You Healthy This Summer

There must have been many instances when you wake up late in the morning and rush to work or college, skipping out the breakfast entirely. In these situations, the best alternative to breakfast is a ...

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fitness tips

Some Effective Fitness Tips to Keep Yourself Fit in the Coming Year

Staying fit is a necessity. It’s not something you can take it for granted. If you’re not active and fit then you’re not living a healthy life. If you remain idle and do nothing to ...

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At Home Exercises

Best At Home Exercises for Beginners

Finding time for exercising at gym has become extremely difficult these days. We need some at home exercises. After you are done with work, you just want to go home and relax. That’s how most ...

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Old age fitness exercises

Fitness Exercises Befitting Old Age

Growing old is no excuse for stop exercising regularly and neither should you give up on it. Most of the people who keep their body active stay healthier even in the old age. Most importantly, ...

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