Most of the times, work pressure snatches the place of everything else important in our lives. Sometimes, the desire to succeed and move forward makes us forget about our well-being. Not only that, the home environment is often disturbed if the work pressure is not letting you play the necessary role in the family.
Creating a peaceful work-life balance is very important not just for a healthy life but also for your mental, emotional, and physical health. It also improves the quality of your work if you are mentally at peace.
A career expert and CEO of Amplio Recruiting, Chris Chancey, said that having a harmonious work-life balance has numerous positive effects, including reducing the burnouts and stress level and promoting better health. It benefits employers as well as employees. Employees who are mentally and physically healthy are productive at work.
What Is a Work-Life Balance?
Mostly, we are not even aware that what is work-life balance. It is everything that a person requires to stay happy in his life. Here is an effective and the correct work life balance definition:
“Work-life balance is a term used for the idea that you need time for both work and other aspects of life, whether those are family-related or personal interests. The saying goes that ‘all work and no play makes Jack a dull boy’”(Source: https://www.skillsyouneed.com/ps/work-life-balance.html)
If you Google work-life balance, you will find plenty of work-life balance definitions there. All of them are focused on the same thing i.e. having the flexibility to maintain your work hours the way that you have time for your personal life.
Importance of Work-Life Balance
Let us understand the importance of work-life balance by taking a look at the work of Maslow,
an American psychologist. He introduced a hierarchy of needs that depicted the needs of every individual.
Generally speaking, Maslow believed that every individual has needs and they have to be met in some order of actions. First, every person has basic physiological needs such as water, food, and shelter. After that, people need to feel safe and secure along with being loved.
When these needs are met, then the individual moves towards self-esteem issues, aesthetic needs, and cognitive needs. Finally, at the top of this pyramid is self-actualization-which means every individual wants to achieve full potential as a human being.
When a person starts working, his basic needs are met. It also gives a boost to their self-esteem. But at the top is the need which can hardly be achieved by work alone. Here come the lifestyle choices, the time to do something for yourself, and to feel that you are living at your fullest.
This depicts the importance of work-life balance as it is the approach that can make an individual self-actualized and happy. When you have time to do things you love along with working, you get to see your full potential.
Some Thought-Provoking WorkLife Balance Quotes
Here are some work-life balance quotes that show how people having different personalities have concluded that work-life balance is important:
- “You will never feel truly satisfied with work until you are satisfied by life. ―Heather Schuck, The Working Mom Manifesto
- “Don’t confuse having a career with having a life.” ―Hillary Clinton
- “You don’t have to make yourself miserable to be successful.
―Andrew Wilkinson, founder of MetaLab
- “Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” – Betsy Jacobson
- “You can’t do a good job if your job is all you do.” – Katie Thurmes (Source: https://www.forbes.com/sites/rachelritlop/2017/08/29/quotes-work-life-balance-women/#1b4a99cc3fc1)
Tips to Maintain Work-Life Balance
When you know the importance of work-life balance, you do plenty of things to make your life healthier and better. Here are some tips that can help you achieve a better understanding of work-life balance
· Choose The Job You Love
Although work is a necessary part of life, it doesn’t mean that it should be stressing and restraining. It is not just about the money, you must be both emotionally and financially satisfied with your work. If you don’t like what you do, you might not be able to reach the level of harmony you desire.
Choose the job you love so that you can be still fresh and active when you are off the job. You don’t have to drag yourself out of the bed every day to carry on the work. If you like what you do, you will be all happy and refreshed mentally.
- Set Some Personal Goals
It is very crucial to remain happy when you are home regardless of how is your work life. Most humans are happy when they have some goals and purpose to achieve. It is not necessary to make those career goals restricted to work-life only. You can easily make personal goals to achieve like traveling, exercise, some new hobby, time with family and friends, and the list never ends. You just have to find out what your passion is and follow it.
· Sleep Is Important
The total numbers of sleep hours vary from one person to another as everyone has a different body system. But, one thing is sure that everyone needs at least seven hours of sleep. You might need more than that, let your body tell you that. Listen to your body needs and take time to rest whenever you feel like your body is draining out. You don’t need to over-exert yourself when you have a full busy day the next morning.
· Healthy Eating Habits
Food is fuel, but most of the times we don’t realize the value of healthy food unless we face some health issues. Let’s not bring it to that. When you are working full time, it is quite common to eat unhealthy snacks and lunches every day. If you are not eating healthy anymore, it is time to change your habits.
You must know that the food you eat has a great impact on your mood, work performance, sleep patterns, and overall health. If you observe closely, just one week of fast food can make you go all exhausted and irritating. Pack up some good lunch and make your food healthy.
Here are some more tips to have a healthy work-life balance: https://www.roche.com/careers/country/india/service/folder/20_tips_for_maintain.htm
Work-life balance is as important as any other necessity in life. You will feel it yourself. If you are just focusing on your job sacrificing the personal aspects of your life, it will not bring you any comfort or peace.
In some jobs, the nature of work requires some extra effort and time sometimes. It is not necessary to cut back that time and give it to your family because you might be still stressed out due to the work you just left at the office. You can, however, maintain your time and enjoy the little time you have with your family at your fullest. Sometimes, you can make the most out of a small period.
Never ignore the fact that work-life balance is the key to your health. Make small changes and see how your life becomes better and calmer.