Putting Rest to the Test with Workout Recovery

Workout

 Most of us have heard that resting is the best way to promote recovery after extreme workouts. Beginners in fitness are usually the biggest victims of muscle soreness and workout related injuries. But you can recover from these quickly when you put rest to the test. One thing to remember when approaching this issue is that prolonged rest can have cons like loss of focus on fitness. This is why it is important to have the ...

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Fitness Exercises Befitting Old Age

Old age fitness exercises

Growing old is no excuse for stop exercising regularly and neither should you give up on it. Most of the people who keep their body active stay healthier even in the old age. Most importantly, their body stays capable of performing all the functions. Most of the senior citizens lack the will to get out of the comfort of their bed and it may seem like an ideal thing to ...

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