What are the Consequences of Drinking Too Much Water?

drink too much water

Water is an essential part of our life. We cannot survive without drinking water. Every cell present in our body requires water in order to function. When we don’t drink enough water, we end up becoming dehydrated. But, have you ever considered what would happen if you drink too much water? What Happens When You Drink Too Much Water? What if you are being told that there could be dire consequences if ...

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Here is Why the Mediterranean Diet is the Best Diet for 2019

Explaining the Mediterranean Diet

U.S News & World Report, a renowned authority on ranking things, opinion as well as consumer advice, has declared the Mediterranean diet as the best diet for 2019. There’s a good reason as of why this diet has been regarded as the best diet for the new year. Explaining the Mediterranean Diet Contrary to the restrictive diet plans such as keto and paleo, surprisingly, Mediterranean diet comes off as a breath of fresh air, ...

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Some Effective Fitness Tips to Keep Yourself Fit in the Coming Year

fitness tips

Staying fit is a necessity. It’s not something you can take it for granted. If you’re not active and fit then you’re not living a healthy life. If you remain idle and do nothing to keep yourself in shape then you can easily gain weight over the years and become obese. Obesity can lead you to develop many health problems and may even take your life. This is why staying ...

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Protect Yourself from the Flu Season – Get a Flu Shot

flu shot

Having flu at the most inappropriate times can be annoying but a flu shot can save you from this misery. If you’re down with flu, you don’t like to do anything else. Your whole routine gets disrupted with the incoming of the virus. It becomes difficult to focus on any task when you’re down with flu. Imagine yourself at work and trying to pay attention to an important task while ...

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What Would Happen if the World Gets Deprived of Oxygen for 5 Seconds?

Deprived of Oxygen

Have you ever wondered what would happen if the world lost oxygen for about five seconds? Five seconds may seem like a brief amount of time but it can bring a devastating effect on the world and human beings. Without the presence of oxygen in the air, our health will majorly deteriorate and we will suffer from the lack of oxygen and then eventually die. Similarly, if the amount of ...

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Can Stem Cell Therapy Heal Your Damaged Knees?

stem cell therapy

Imagine what would be your life with damaged knees? You won’t be able to run, walk, bend or even put the slightest weight on your knees. They’d hurt if you try to put stress on them. Well, damaged knees can be healed with a stem cell therapy. Let’s find out how. Just like everything else, our bodies also wear down the longer we use them. Our knees and other joints are ...

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Tips: How to Get Over Jet Lag

Get over Jet Lag

You’re bound to experience jet lag whenever you’ve just started out on an adventurous trio or returned from a dream vacation. In case you don’t know what a jet lag is, let us briefly explain to you. A jet lag is a feeling of tiredness you get after a long-hour flight. A jet lag surely puts a damper on your vacation tempo. You might come across a lot of products that ...

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Why You Should Replace All Drinks with Water?

Water

Water is an essential part of our lives and we cannot deny the truth behind it. It’s a luxury that many people choose to disregard. Come to think of it. There are many people in the world who have limited or no access to water. As per water.org, around 663 million people have no access to safe water at all. Water will become scarce in the coming years so we ...

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What You Need to Know About Brain Tumors

brain tumors

Even after extensive medical research and findings, no one has really able to find out what really causes brain tumors. So far, only a few known risk factors have been established after conducting thorough research. Children exposed to radiations are more likely to develop brain tumors. There are also people who have certain genetic conditions that cause them to develop brain tumors. As far as adults are concerned, between the ...

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Intermittent Fasting, A Great Way to Stay Younger, Healthier, and Beautiful

intermittent fasting

Obesity has become major problem around the globe these days and one of the biggest reasons behind is the easy availability of fast foods. People eat them almost all the time and that leads to weight increase which in some cases goes way past the acceptable point. Dieting was the suggested solution for the excessive eating but not a lot of people like the idea of putting off their favorite foods. ...

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