Simple Steps to Prevent Diabetes

prevent diabetes

Diabetes is regarded as one of the worst diseases ever and that’s for the right reasons. You have to watch what you eat, how much sugar your body consumes, and you regularly have to inject insulin into your system. This can get extremely annoying, but that’s not the end. As you grow older, you body gets open to even more diseases and the chances of diabetes spreading get higher. It ...

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Fitness Exercises Befitting Old Age

Old age fitness exercises

Growing old is no excuse for stop exercising regularly and neither should you give up on it. Most of the people who keep their body active stay healthier even in the old age. Most importantly, their body stays capable of performing all the functions. Most of the senior citizens lack the will to get out of the comfort of their bed and it may seem like an ideal thing to ...

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