Most of us have heard that resting is the best way to promote recovery after extreme workouts. Beginners in fitness are usually the biggest victims of muscle soreness and workout related injuries. But you can recover from these quickly when you put rest to the test. One thing to remember when approaching this issue is that prolonged rest can have cons like loss of focus on fitness. This is why it is important to have the right amount of rest.
Taking Breaks in Between Workout Sets
As a person exercises, the half a minute that is left in between sets is very crucial for recovery. Two things happen during this rest time. It prevents further strain on the body and allows muscles some time to relax and return to their normal shape. No matter how simple your workout sets are, short breaks after every set are a must. Even HIIT, which is known to be fast and aggressive, includes short breaks. Otherwise, the nervous system may be stressed due to excessive strain.
Weekly Rest Days
For extreme athletes like sportspeople and weightlifters, being at the gym frequently is their dream. However, they need a few rest days in the week to recover. An average person should work out 4 days a week and rest for three days. Alternate the workout days with the rest days for the best weekly results.
A comfortable bed, quiet bedroom and enough time are what you need to receive the maximum benefits of sleep if you are a fitness enthusiast. It is a fact that people require up to 8 hours of sleep every day to stay healthy. Likewise, a body that has been worked out the entire day must have good rest. Some extras when it comes to sleeping for recovery include a supportive mattress and pillows. Some mattresses can be adjusted to your own body for excellent results.
So, what happens during sleep? Sleeping for 8 hours is enough for body cells to conduct self-healing. A fitness enthusiast will wake up refreshed after sleeping. Reports indicate that muscles grow faster during sleep than during the actual workout. Therefore, sleeping cannot be avoided by those who want to grow their muscles.
Sportspeople also take long breaks from active playing and training so that they can enjoy vacation or family time. This is an excellent break for the body that allows muscles to be repaired and to grow. Well, now you know what you must do to experience optimal rest and recovery from intense physical activity.