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Here are Some Helpful Strategies to Fight Depression
February 13, 2018
It seems like depression is taking a toll on everybody’s health in today’s age. Depression is a serious mental illness that needs to be taken seriously. Only when you will take this mental illness seriously, you will be able to get it treated. Unfortunately, people have more reasons to be depressed and less money to treat their mental illness.
Apart from taking antidepressants or visiting a therapist on a regular basis, there are also some things you can do to treat your depression yourself. However, if you think your depression has reached a maximum level, then reach out to a therapist or start taking medication. Sometimes do-it yourself strategies won’t work for you if your depression has reached a higher level.
On the other hand, if you think your depressed is still somewhat under your control, then you can seek help from some strategies. These strategies will help you fight depression and won’t cost a dime.
Some Helpful Strategies to Fight Depression
Treating depression can be a bit costly. If you think this mental illness is under your influence, then you should definitely try some helpful strategies to fight the depression. We’ve outlined some strategies to fight depression that won’t cost you a penny.
Stop Blaming Yourself
Stop putting a blame on yourself – this is the simplest, cheapest and important thing you can do to fight depression. If you keep blaming yourself and feel guilty about your depression, then you can never overcome it. The stigma of depression can get in the way of its recovery. You need to adopt a practical and proactive approach and have adequate amount of patience to manage the symptoms of depression. Before you go ahead and try beating depression, you need to accept that you have depression. Depression is very much like any other physical illness such as diabetes, heart disease or cancer. The sooner you accept the reality of depression and the fact that you have it, the earlier you will be able to treat it. Pay attention to your mental illness and stop blaming yourself for it.
Talk Openly About It
Do not stigmatize your depression. There’s nothing shameful being a victim of depression. Surely it is not going to be easy in the beginning but once you tell someone about your depression, you will start feeling a lot better. Instead of keeping it a secret, you can talk about your mental health issues with your family, friends or other confidants and get emotional support from them. They might also help you seek out various treatment options. The worst you would do to yourself when you’re feeling depressed is becoming completely isolated. Reach out to people when you’re depressed. It is going to help you feel better.
Exercising might be the last thing you would feel like doing when you’re depressed but it eventually will make you feel better. Going for a run, hitting the gym, or simply taking a stroll across the park can help you feel good. It has been medically proven that thirty minutes of regular vigorous exercise can improve the symptoms of depression. The severity of the depression symptoms can be reduced to almost 50% if you exercise regularly.
Improve Your Diet
It is important to pay close attention to your diet because what you eat eventually affects your brain along with your body. So, if you’re feeling depressed, you must take a healthy, balanced diet rich in protein, whole grains, fruits, and vegetables. Some foods can instantly lift up your mood and make you feel better. For instance, foods containing vitamin D can boost levels of serotonin, a neurotransmitter associated with mood. Even fish, which is rich of omega-3 fatty acids, can help you fight depression.
Depression is directly linked with your patterns of sleep. They often go hand-in-hand. One of the common symptoms of depression is insomnia. When people do not get sufficient sleep, they feel depressed. This might not be true for everybody but results have proved that sleep deprivation can trigger depression. It is important to sleep well and maintain a balance sleep-wake schedule in order to beat depression.